Check the packaging of many protein bars and you'll find a list of ingredients that looks like it belongs in a science experiment. Pack one or two of these sweet bars for an afternoon snack and you won't look twice at the break-room vending machine. These bars hit all the same notesâvisible nuts, seeds and just a touch of sweetnessâwith a little more heft to get you through to lunch full and focused. These homemade protein bars make it super easy to do just that in the form of a delicious guilt-free snack that keeps you full for hours after devouring it. Made with simple, wholesome ingredients, these make a delicious snack between ⦠", Original recipe yields 11 servings (11 3-inch squares). Jump to Recipe Print Recipe. In a large bowl, mix together oats, protein powder, flax meal, flour, baking powder, salt and cinnamon. To make the date version, place the oats in a food processor fitted with the steel blade and process until ground into a flour. Serves: 8Nutrition: 120 calories, 5 g fat, 1 g sat fat, 11 g carbs, 3 g fiber, 4 g sugar, 9 g protein. Theyâre an ⦠Save the extra -ols and isolates for the lab and make these homemade protein bars in your own kitchen instead. Preheat oven to 350 degrees and line an 8×8 baking sheet with parchment paper for easy protein bar removal. Mana Protein Bar. Get the recipe from Running to the Kitchen. Serves: 8Nutrition: 172 calories, 8 g fat, 2 g sat fat, 20 g carbs, 5 g fiber, 13 g sugar, 8 g protein (Calculated with â cup protein powder). When you want to make the Homemade Protein Bars, the process is relatively simple. Note: Recipe directions are for original size. Pour into the food processor. Serves: 10. Barely muscle building. In a microwave-safe bowl, combine the almond butter and honey. Kids love them (provided they like peanut butter)! Place baking pan in the refrigerator and chill until mixture is set, about 1 hour. Add more almond flour or milk, as needed. Serves: 12Nutrition: 180 calories, 8 g fat, 0.5 g sat fat, 12 g carbs, 3 g fiber, 2 g sugar, 17 g protein. 3 scoops vanilla protein powder. No-Bake Oatmeal Protein Bars. Kids love them (provided they like peanut butter)! Great for taking in your bag on-the-go! (So use your favorite flavor!) Whether you enjoy these bars as a snack or healthy dessert alternative, you'll get over eight grams of protein from a combination of whey protein powders, walnuts, and plain Greek yogurt. This decadent protein bar is a guaranteed winner. Plus you know what the ingredients are. Serves: 8Nutrition: 184 calories, 7.4 fat, 1.9 sat fat, 17.2 carbs, 1.7 fiber, 9.9 sugars, 13.3 g protein. Blend until the oats are powdery and blended. You can add anything - raisins, cranberries, dark chocolate nib⦠Letâs take a Quest bar to lead by example what would be considered âhighâ protein: 60 gram bar, 160 kCal, Total fat 5g, Total Carb 25g (17g fiber), Protein 20g. How to Make Protein Bars. Combine protein powder, oats, flax, cacao, and dried cherries in a large bowl. to give you hours of energy without the sugar-related slump mid-afternoon. Get the recipe from Cupcakes and Kale Chips. Sweet potatoes make an unexpectedâbut deliciousâappearance in this protein bar recipe, giving these bars their wonderful orange tint and giving you a generous amount of vitamin A, a nutrient that aids in immune function, vision, reproduction, and cellular communication. Serves: 8Nutrition: 200 calories, 11.3 g fat, 2.2 g sat fat, 19.4 g carbs, 1.8 g fiber, 10.5 g sugar, 8.2 g protein. Lift out of the baking pan; cut into 3-inch squares. This is another simple recipe with no cooking ⦠Pour mixture over the oat mixture and stir well. Unfortunately, vegan protein simply doesnât work for this recipe. Keep refrigerated. Get the recipe from Desserts with Benefits. If your favorite sweet indulgence is a chewy peanut butter cookie, this is the perfect protein bar for you. Whipping up a batch of these no-bake bars is as easy and fast as it gets, and totally worth it. 1/3 to 1/2 cup water. Fudge Brownie Chocolate Protein Bars â Chocolate Covered Katie. Honey Oat Bars. You won't miss the astronomical amount of calories and sugar that are usually associated with banana bread when you bite into this protein-packed alternative. Just seven ingredients and 20 minutes are all you need to whip up a batch of Girl Scout Cookie-inspired homemade protein bars that will fuel you through two work weeksâif you can keep other people out of your stash. They're sweetened with dates and just a touch of maple syrup, so you don't have to worry about weird sweeteners or sugar alcohols when snack time rolls around. Enjoy these knowing the lemons that give them their irresistible flavor are the most nutritional fruit on the planet, packing more than 100 percent of the daily recommended intake of waist-whittling vitamin C. Recipes to help you slim down and lean up. Melt together over medium heat and stir until ⦠They are so much cheaper than commercial bars, very healthy, and better-tasting. There are two options here: homemade protein bars and store-bought protein bars. These delicious bars are full of flavor and healthy ingredients plus they are so easy to adapt. Add the water and vanilla to the hot almond butter/honey mixture and whisk to combine. First of all, that's not artificial coloring you see; these homemade protein bars get their arresting color from healthy, vitamin-packed beet puree. Microwave for 45 seconds, until honey is melted and almond butter is loose. In a large bowl, combine almond flour, coconut flour, protein powder and sea salt. If you have a thing for lemon cookies and cake, you'll absolutely love these perfectly sweet-tart energizing bars. Choose your favorite protein powderâwe're fans of pea proteinâand use these bars to swap out your daily sugar-laden granola bar. Serves: 10Nutrition: 130 calories, 5 g fat, 0.5 g sat fat, 9 g carbs, 4 g fiber, 1 g sugar, 15 g protein. Easy to make No-Bake Oatmeal Protein Bars that are gluten free and refined sugar free. No Bake Apple Pie Protein Bars. Skip the belly-bloating bars you can get at the store and whip up a batch of these superfood-spiked homemade protein bars. Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. "This is one of my favorite protein bar recipes. You can add anything - raisins, cranberries, dark chocolate nibs, coconut, etc. In a small bowl, whisk together apple sauce, honey and vanilla. These whey protein bars were a hit at my juice bar and I am excited to share my secret recipe. Type of Recipe: Low carb, keto. With just a touch of added honey and zero unnatural sweeteners, these bars get a natural sweet-tart pop of flavor from fresh berries. Chocolate Sea Salt Protein Bars from Love & Olive Oil The combination of dark chocolate and sea salt is perfect in these super simple protein bars that are topped with crunchy almonds and cocoa nibs. Serves: 10Nutrition: 239 calories, 7 g fat, 2 g sat fat, 36 g carbs, 6 g fiber, 9 g sugar, 10 g protein. Reynolds® parchment can be used for easier cleanup/removal from the pan. These delicious bars are packed with protein (instead of sugar!) Sweet, chewy and brimming with energy, these homemade protein bars are your delicious solution to that pesky 3 p.m. slump. But, trust us: you won't taste it. With an impressive 10 grams of protein per serving, they're the perfect mid-morning snack to hold you over until lunchtime. Serves: 12Nutrition: 157 calories, 5.8 g fat, 1.2 g sat fat, 16.6 g carbs, 2.4 g fiber, 10.3 g sugar, 12.5 g protein. We have a lot of food allergies in our family and I like to keep h If you eat more than one protein bar a day, it can add up and become a lot. You won't find a more delicious way to refuel mid-afternoon. 2 cups oats. A great pre or post workout snack, or healthy dessert!âï¸SHOP MY COOKBOOKS! Packed with vegan protein powder, cottage cheese, and organic peanut butter, this bar has an impressive amount of protein, making these homemade protein bars a great post-workout snack. Even better, you'll get a whopping 17 grams of protein and just two grams of sugar for less than 200 calories. I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. Serves: 9Nutrition: 116 calories, 4.5 g fat, 1.2 g sat fat, 11.9 g carbs, 2.0 g fiber, 2.9 g sugar, 8.3 g protein. Serves: 12Nutrition: 276 calories, 13 g fat, 20 g carbs, 3 g fiber, 10 g sugars, 17 g protein (calculated with 2 tbsp chocolate chips). Whip up a batch this weekend for a week's worth of snacks that will keep you full and focusedâand much more lean than your usual vending machine pick. Get the recipe from Nutritionist in the Kitch. Serves: 8Nutrition: 312 calories, 22.3 g fat, 4.8 g sat fat, 24.4 g carbs, 5.2 g fiber, 13.4 g sugar, 8.8 g protein. In a large glass or microwave-safe bowl, combine your nut butter with your sugar-free syrup. Pumpkin Spice Paleo Protein Bars. Many of the recipes below call for protein powder; you can use your favorite, but we highly recommend first checking out our exclusive guide to the best and worst protein powders. If you're a healthy eater with a soft spot for sweets, you'll love this ingenious take on the classic protein bar. Arman, the mastermind behind this waist-friendly recipe, says that they taste best when frozen and then thawed for 10 minutes. Coffee Cacao Date Nut Protein Bars Banana Bread Date Nut Energy Bars. Munch on it after spinning or lifting weights to make sure your body is properly replenished. In the meantime, pulse your dates in a ⦠More energy, than muscle building. Almond Butter Energy Balls from The Worktop These are the tasty meat-free proteins you need in your life! As long as you use a good tasting protein powder, thatâs all you need to flavor these protein bars.I personally like chocolate or ⦠Plus you know what the ingredients are. We're big fans of KIND bars (we've even ranked every single KIND bar! And don't forget to choose a raw cocoa powder to make sure you're reaping all the health benefits said to be found in chocolate! EatThis.com is part of the AllRecipes Food Group. Add the drippy nut butter, maple syrup and vanilla extract and stir well to combine Add milk and knead with clean hands or stir to incorporate until a cookie dough texture forms. Flavor boosting cinnamon will stabilize your blood sugar and ward off insulin spikes, meaning they'll keep you feeling full longer. These chocolate protein bars are a homemade and healthier version of store bought protein bars! Serves: 8Nutrition: 234 calories, 10.4 g fat, 2.1 g sat fat, 25.7 g carbs, 3.8 g fiber, 14.4 g sugar, 11.8 g protein. Add goji berries, flax seeds, and oats, stirring well to combine. A single protein bar can cost up to $5 and many candy bars are much cheaper than that. Start this one by taking out a bowl and picking your flavor(s). Add parchment paper to a square baking pan and set aside. Looking for a little less sweetness? Serves: 12Nutrition: 230 calories, 11 g fat, 29 g carbs, 5 g fiber, 14 g sugars, 8 g protein. Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup milk and (optional) melted unsweetened chocolate. If, after mixing your ingredients, your batter is too moist or sticky ⦠Don't count on it, though, these healthy bars taste like dessert but are naturally sweetened with dates and packed with over 12 grams of muscle-building protein. Eat one of these homemade protein bars for breakfastâthe high fiber content that comes from the naturally sweet, ripe bananas will keep you full and focused through those morning meetings. To make these protein bars with protein powder, stir in ½ cup (about 2 generous scoops) of your favorite brand of protein powder. There's a reason this flavor combo is a classic, it's just so good! Amaranth is a gluten free grain that is rich in protein, fiber ⦠Get the recipe from Chocolate Chilli Mango. If desired, drizzle with melted chocolate ⦠I recommend ⦠This is one of my favorite protein bar recipes. Combine: To make these peanut butter protein bars, simply place all ingredients (minus the water) into a high-speed food processor and blend on high until smooth. Drizzle them lightly with dark chocolate to really set off the cookie dough-inspired texture. Line a 9x11-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides. Allow bars to cool completely. 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